Health Benefits of Greek Yogurt
In the dairy aisle, there’s a huge variety of yogurt: many flavors and sizes, plus nondairy options made with almond milk, coconut milk or soy milk. But it’s Greek yogurt that has really exploded in popularity lately. You might even have noticed it on restaurant menus or at your local supermarket. What is it about this thicker, strained version of regular yogurt that makes it more desirable?그릭요거트그래놀라
The short answer: it’s tastier. It also offers a number of health benefits that make it an important part of any healthy diet.
It’s higher in protein than regular yogurt, which means it keeps you fuller longer. It also has less carbohydrate than other types of yogurt, so it won’t spike your blood sugar. And it’s a good source of calcium, which is crucial for healthy bones.
Another reason to add Greek yogurt to your diet is that it’s high in probiotics, which are “good” bacteria that can help support digestive health. It’s also a good source of vitamin B12, which is essential for red blood cell formation and the nervous system. It’s important to get your vitamin B12 from a variety of sources, but if you are a vegetarian, Greek yogurt is a good option.
In addition to providing probiotics and B12, Greek yogurt is a great source of potassium. This mineral helps maintain normal blood pressure, counteracts sodium and helps muscles contract and relax. It also helps prevent high blood pressure and protects against heart disease.
It may also help lower cholesterol and triglyceride levels. And if you’re trying to lose weight, it can help manage your appetite and boost metabolism. In fact, studies have found that people who eat two cups of low-fat Greek yogurt a day burn more calories than those who don’t.
When it comes to buying Greek yogurt, look for one that is labeled as plain or flavored with only fruit and granola (not syrups, sugars or artificial flavors). The best brands are also high in protein and have a tangy, smooth taste. And be sure to choose one that is made with nonfat or low-fat milk (unless you’re following a vegan diet). If you are looking for a dairy-free alternative, try adding a bit of extra-virgin olive oil to regular yogurt to give it a similar texture and flavor as Greek yogurt.베어그릭스
